12-10-8
No rest between exercises.
Hammer Strength Chest Press (180)
Polaris Pec Deck (80)
Cybex Seated Dip (120)
(rest 1:00 between rounds)
12-10-8
No rest between exercises.
Hammer Strength Front Pullover (180)
Nautilus Plate Loaded Pullover (150)
Hammer Strength Seated Row (270)
(rest 1:00 between rounds)
12-10-8
No rest between exercises.
Nautilus Lateral Raise (110)
Hammer Strength Shoulder Press (140)
Cable Triceps Pushdown (50)
(rest 1:00 between rounds)
12-10-8
No rest between exercises.
Hammer Strength High Row (180)
Nautilus Rowing Torso (50)
Hammer Strength Low Row (140)
Hammer Strength Standing Shrug (180)
(rest 1:00 between rounds)
No comments:
Post a Comment