Monday, December 24, 2018

12-10-8
No rest between exercises.
Hammer Strength Chest Press (180)
Polaris Pec Deck (80)
Cybex Seated Dip (120)
(rest 1:00 between rounds)

12-10-8
No rest between exercises.
Hammer Strength Front Pullover (180)
Nautilus Plate Loaded Pullover (150)
Hammer Strength Seated Row (270)
(rest 1:00 between rounds)

12-10-8
No rest between exercises.
Nautilus Lateral Raise (110)

Hammer Strength Shoulder Press (140)
Cable Triceps Pushdown (50)

(rest 1:00 between rounds)

12-10-8
No rest between exercises.
Hammer Strength High Row (180)
Nautilus Rowing Torso (50)
Hammer Strength Low Row (140)
Hammer Strength Standing Shrug (180)

(rest 1:00 between rounds)



 

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