Single-Arm Hammer Strength Front Pulldown
3x8 (180)
(alternate sets with a partner)
Hammer Strength Chest Press
6x8 (140)
(alternate sets with a partner)
Single-Arm Hammer Strength Seated Row
3x8 (270)
(alternate sets with a partner)
Hammer Strength Shoulder Press
6x8 (110)
(alternate sets with a partner)
Single-Arm Hammer Strength DY Row
3x8 (230)
(alternate sets with a partner)
4 rounds:
21's Triceps (65)
(rest while partner works)
21's Biceps (65)
(rest while partner works)
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