Bench Press
4x4 (265)
1x10 (225)(sling shot)
2x5 (275)(sling shot)

Nautilus Plate Load Pullover 
8x (100-125-150-175-200)

5 rounds:
No rest between exercises.
8 Hammer Strength Chest Press (180)
8 Cable Front Pulldown (180)
(rest 1:00 between rounds)

3 rounds:
No rest between exercises.
8 EZ-Bar Incline French Press (105)
8 EZ-Bar Curl (105)
(rest 1:30 between rounds)

3 rounds:
No rest between exercises.
10 Rope Triceps Pushdown (30)
10 EZ-Bar Preacher Curl (65)
(rest :30 between rounds)

3 rounds:
No rest between exercises.
15 Nautilus Lateral Raise (100)
15 Cable Face Pull (30)
(no rest between rounds)