Pull-up/Dip Pyramid (96reps each exercise)
3-5-8-5-3
Pull-up 
Bar Dip
(rest while partner works)
Chin-up 
Bar Dip
(rest while partner works)
Commando Pull-up Rt
Bar Dip
(rest while partner works)
Commando Pull-up Lt
Bar Dip
(rest while partner works)

15-12-9
Single-Arm Hammer Strength DY Row (180)
Hammer Strength Chest Press (140)
(rest 1:00 between rounds)

15-12-9
Single-Arm Hammer Strength Low Row (180)
Hammer Strength Decline Press (180)
(rest 1:00 between rounds)

15-12-9
Polaris Pec Deck (80)
Nautilus Lateral Raise (100)
Nautilus Rowing Torso (60)
(rest 1:00 between rounds)

15-12-9
Single-Arm Nautilus Multi-Biceps
Single-Arm Nautilus Multi-Triceps
(rest while other arm works)