Cybex Leg Press
10x (90-140-180-230-270)

Cybex Hack Squat 
3x10 (90)

Hammer Strength Decline Press
4x10 (180)

6 rounds:
No rest between exercises.
10 Hammer Strength Seated Dip (180)
10 EZ-Bar Curl (70)
(rest :30 between rounds)

3 rounds:
No rest between exercises.
20 Hammer Strength Shoulder Press (90)
20 Cable Biceps Curl (50)
(no rest between rounds)

Hammer Strength Ab Crunch 
21-15-9-15-21 (50-70-90-70-50)