Gulf Coast Fitness, Ft Myers, FL

Dumbbell Shoulder Press
8x (40-50-60-70)

Hammer Strength Incline Press
8(180) 6x(230) 8x(180) 

5 rounds.
No rest between exercises.
8 Hammer Strength Standing Shrug (320)
8 Hammer Strength Shoulder Press (180)
8 Dumbbell Lateral Raise (20)
(rest 1:00 between rounds)

Single-Arm Hammer Strength Low Row
8x (180-270-270-270) 12(180)

Single-Arm Hammer Strength Front Pulldown
8(180) 6(270) 8(180)

Seated Cable Row 
15-12-9 (125)

Cable Triceps Pushdown 
15-12-9-9-9 (80-110-140-140-140)

Cybex Chest Press 
30(75)