Miami Iron Gym
Deadlift (floating)
8x (225-275-315-365)
Legend Leveredge Seated Row
8x (180-230-270-320-360-410)
Hammer Strength Standing Shrug
10x (180-270-270-270)
3 rounds:
No rest between exercises.
10 Standing Side Delt Raise (40)
8 Hammer Strength Shoulder Press (180)
(rest :30 between rounds)
Hammer Strength Wide Chest
10x (140-160-160-160)
Hammer Strength Incline Press
4x10 (90)
Hammer Strength Wrist Curl
4x15 (20) Flexion
4x10 (10) Extension
2x15 (10) Flexion
2x10 (0) Extension
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