Deadlift
3(225-275-315-365-405-455)
Nautilus Plate Load Pullover
6(125-175-225-275)
Single-Arm Hammer Strength Low Row
6(180-270-360-450)
Wide Grip Cable Pulldown
5x12 (150)
Hammer Strength Standing Shrug
5x12 (230)
Barbell Curl
6(65-95-115-135)
Dumbbell Concentration Curl
(25)12/10/8/6
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