Saturday, March 16, 2019

Hammer Strength Horizontal Bench Press
10(90-140-180)

Sling Shot Bench Press
3(185-225-275-325-315) 10(275) 

Dumbbell Bench Press
8(90-100-100)

Nautilus Lateral Raise 
8(140-150-160)

EZ-Bar Front Raise 
3x8 (65)

Cable Triceps Pushdown 
8(50-60-70-80-90)
Drop Set 6(100) 6(75) 6(50) 6(25) 

Cable Curl 
5x12 (20)



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