Hammer Strength Horizontal Bench Press
10(90-140-180)
Sling Shot Bench Press
3(185-225-275-325-315) 10(275)
Dumbbell Bench Press
8(90-100-100)
Nautilus Lateral Raise
8(140-150-160)
EZ-Bar Front Raise
3x8 (65)
Cable Triceps Pushdown
8(50-60-70-80-90)
Drop Set 6(100) 6(75) 6(50) 6(25)
Cable Curl
5x12 (20)
No comments:
Post a Comment