Hammer Strength Horizontal Bench Press
3x10 (140)
Bench Press
5(185-215-250-230-205)
Standing Shoulder Press
8(115) 6(135) 4(155) 2(175)
Weighted Dip
8(60) 6(80) 4(100) 2(120)
Standing French Press
4x8 (105)
4 rounds:
12 Nautilus Rowing Torso (50)
12 Ring Row
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