Tuesday, March 19, 2019

Hammer Strength Horizontal Bench Press
3x10 (140)

Bench Press
5(185-215-250-230-205) 

Standing Shoulder Press 
8(115) 6(135) 4(155) 2(175) 

Weighted Dip 
8(60) 6(80) 4(100) 2(120)

Standing French Press 
4x8 (105) 

4 rounds:
12 Nautilus Rowing Torso (50)
12 Ring Row 



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