Thursday, March 21, 2019

Deadlift 
15(365)

MAG Bar Wide Pulldown 
5x12 (150)

Seated Cable Row 
5x12 (150)

Hammer Strength Standing Shrug 
5x12 (180)

Alt Arm Standing Dumbbell Curl
6(40-50-60)

Single-Arm Nautilus Multi-Biceps 
Drop Set 6(100-90-80-70-60)

 

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