AUGUST SCHMIDT'S TRAINING BLOG
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Thursday, March 21, 2019
Deadlift
15(365)
MAG Bar Wide Pulldown
5x12 (150)
Seated Cable Row
5x12 (150)
Hammer Strength Standing Shrug
5x12 (180)
Alt Arm Standing Dumbbell Curl
6(40-50-60)
Single-Arm Nautilus Multi-Biceps
Drop Set 6(100-90-80-70-60)
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