EZ-Bar Front Raise 
3x10 (65)

Dumbbell Lateral Raise
3x10 (25)

Plate Shoulder Circles
3x15 (45) (both directions)

MAG Bar Wide Pulldown
3x10 (150)

Hammer Strength Low Row 
3x10 (180)

Maxicam Plate Loaded Seated Row 
3x10 (100)

Standing Alt-Arm Dumbbell Curl 
3x10 (40)