Saturday, April 13, 2019

Pause Bench Press (:02 in bottom) 
8(135-185-205-225)

4 rounds:
10 Front & Side Lateral Raise (10 each way) (15)
10 Dumbbell Fly (35) 
10 Supine Scaptions (5)
10 Standing French Press (65)
10 Cable Triceps Pushdown (50) 
10 Single-Arm Dumbbell Pullover (10)
10 Nautilus BTN Pulldown (100) 
(alternate rounds with partner)

 

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