Close Grip Bench Press
8(185-225) 5(265)

5 rounds:
No rest between exercises.
5 Tempo Bench Press (:04 ecc/:01 pause) (225) 
5 Standing Shoulder Press (115)
5 Weighted Dip (45) 
(rest 2:00 between rounds)

4 rounds:
10 Ring Row 
10 Dumbbell Pullover (70) 
(rest 1:00 between rounds)