Close Grip Bench Press
5(135-185) 8(225) 5(255)

5 rounds:
No rest between exercises.
5 Tempo Bench Press (:04 Ecc/:01 Pause) (225) 
5 Standing Shoulder Press (115) 
5 Weighted Dip (45)
(rest 2:00 between rounds) 

4 rounds:
10 Ring Row 
10 Dumbbell Pullover (50)