Close Grip Bench Press
5(185) 8(225) 1(245) 5(285) 

5 rounds:
No rest between exercises.
5 Tempo Bench Press (:04 ecc/:01 pause) (225) 
5 Standing Shoulder Press (115) 
5 Weighted Dip (45)
(rest 2:00 between rounds) 

2 rounds:
No rest between exercises.
10 Tempo Pec Deck (:04 ecc) (90) 
10 Hammer Strength Decline Press (180)
(rest 1:30 between rounds) 

4 rounds:
No rest between exercises.
10 Ring Row 
10 Dumbbell Pullover (90)
(rest 1:00 between rounds)