EZ-Bar Front Raise
10(65-75-85-75-65)

Nautilus Lateral Raise
3x10 (130)

Plate Circles (both directions) 
3x15 (45)

Plate Side to Side (over and back)
3x15 (45)

Hammer Strength Standing Shrug 
3x15 (270)

Cable Front Pulldown
3x10 (140)

Single-Arm Hammer Strength Low Row
3x10 (180)

Maxicam Seated Row 
3x10 (90)

EZ-Bar Curl
3x10 (65) (wide-narrow-medium)