8(185-205-225)
4 rounds:
No rest between exercises.
10 Front & Side Raise (both ways) (15)
10 Dumbbell Fly (45)
10 Supine Scaption (10)
10 Standing French Press (85)
10 Cable Triceps Pushdown (70)
10 Single-Arm Pullover (10)
10 Nautilus BTN Pulldown (100)
(rest 1:00 between rounds)
Lying Serge Raise
4x12 (15)
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