Alt-Arm Dumbbell Curl
8(30-40-50-60)
Barbell Curl
6(65-85-105-125-145)
(some cheat on final set)
CrossBody Hammer Curl
3-5-3-7-3-5-3 (35)
(rest :10 between sets. don't set dumbbells down)
Zottman Curl
3-5-3-7-3-5-3 (35)
(rest :10 between sets)
Single-Arm Nautilus Multi-Biceps
15(90)
Hammer Strength Gripper
3x20 (90)
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