Tuesday, May 7, 2019

Deload Week

 Bench Press
5(135-185-225) 1(275-275-275)

 Single-Arm DY Row 
8(180-230-270)

 MAG Bar Front Pulldown (wide)
3x12 (140)

 15-12-9
Nautilus Rowing Torso (60)
Hammer Strength Standing Shrug (270)



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