15 Incline Prone Lateral Raise (7.5)
10 Lying Shoulder Adductions (15)
10 Supine Scaption (5)
15 Tube Face Pull
Bench Press
5(135-185-225) 1(275-300) 2(330-330) 5(300)
Sling Shot Bench Press
5(275) 2(315) 1(360-360)
Standing Shoulder Press
5(95-115-135) 4(160)
Weighted Dip on Nautilus Multi-Exercise Machine
5(0-50-100-90-80)
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