Saturday at Mandrill's Gym in Santa Fe, NM.

3 rounds:
15 Hammer Strength Rear Delt Raises (20)
15 Flex Fitness Lateral Raise (40)

Close Grip Bench Press
5(135-185-225-250)

3 rounds:
10 Hammer Strength Wide Chest Press (180)
8 Hammer Strength Incline Press (140)
(rest 1:00 between rounds) 

3 rounds:
10 Flex Fitness Overhead Triceps Extension (100)
8 Hammer Strength Seated Dip (180)
(rest 1:00 between rounds)

3 rounds:
10 Flex Fitness Lateral Raise (50)
8 Flex Fitness Shoulder Press (135)
(rest 1:00 between rounds)

3 rounds:
10 Hammer Strength Rear Delt Raise (40)
8 Hammer Strength Seated Row (180)
(rest 1:00 between rounds)

Flex Fitness "LatFlexor"
10(135-150-165)

Flex Fitness "Bisolator"
10(80-90-100-110-120) 8(120) 6(120)

Cybex Converging Shoulder Press
15(50) 12(50 9(50)