Thursday, August 15, 2019

Sleds
3 rounds:
30yd Sled Push Shuttle 135lbs
(alternate shuttles with a partner)


30 Russian Kettlebell Swing 53lbs

3 rounds:
60yd Sled Push Shuttle 90lbs
(alternate shuttles with a partner)


30 Russian Kettlebell Swing 53lbs

3 rounds:
90yd Sled Push Shuttle 45lbs
(alternate shuttles with a partner)


_____________________________

15-12-9
Hammer Strength Shoulder Press (90-110-130)
Dumbbell Lateral Raise (15)
Cybex Seated Dip (100)
(rest 1:00 between rounds)

15-12-9
MAG Bar Front Pulldown (mid/neutral) (90-115-140)
Nautilus Rowing Torso (50)
Flex Leverage Seated Row (90-115-140)
(rest 1:00 between rounds)

15-12-9
Polaris Pec Deck (70)
Hammer Strength Decline Press (140)
Cable Triceps Pushdown (25-35-45)
(rest 1:00 between rounds)

15-12-9
Hammer Strength Standing Shrug (180)
Hammer Strength Low Row (140)
Hammer Strength Preacher Curl (50)
(rest 1:00 between rounds)







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