2 rounds:
15 Tube Lateral Raise
15 Band Pull Apart
15 Band Triceps Pushdown
Bench Press
8(135-185-225)
Sling Shot Bench Press
1(275-305-325-325-325)
10-12-14-16
Dumbbell Bench Press (70-60-50-40)
Dumbbell Fly (50-45-40-35)
Dumbbell Shoulder Press (55-45-35-25)
Lateral Raise (15-15-15-15)
(rest 1:30 between rounds)
4 rounds:
12 Prone Incline Lateral Raise (10)
12 Ring Row (rest 1:00 between rounds)
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