Thursday, August 29, 2019

Standing Shoulder Press
8(95-115-135-135)

Weighted Dip 
8(0-25-45-70-70)

Flex Leverage Seated Row
5x12 (110)

MAG Bar Front Pulldown (mid/neutral)
5x12 (110)

Hammer Strength Standing Shrug 
5x12 (180)

Single-Arm Nautilus Multi-Biceps
3x12 (80)



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