Standing Shoulder Press
8(95-115-135-135)
Weighted Dip
8(0-25-45-70-70)
Flex Leverage Seated Row
5x12 (110)
MAG Bar Front Pulldown (mid/neutral)
5x12 (110)
Hammer Strength Standing Shrug
5x12 (180)
Single-Arm Nautilus Multi-Biceps
3x12 (80)
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