Hammer Strength Chest Press
3x10 (90)

Dumbbell Bench Press
8(60-70-80-80)

10-12-14-16
Seated Dumbbell Shoulder Press (55-45-35-25)
Upright Row (65-55-45-35)
Dumbbell Incline Press (55-45-35-25)
EZ-Bar Front Raise (65-55-45-35)
(rest 2:00 between rounds)