2 rounds:
12 Lying Shoulder Adductions (15)
12 Single-Arm Dumbbell Pullover (15)
12 Band Pull Apart 
12 Band Triceps Pushdown

Earthquake Bar Bench Press 
2x20 (44lbs Kettlebells)

Standing Shoulder Press
8(95-115-145-145)

Weighted Dip 
8(0-25-45-90-90)

Flex Leverage Seated Row 
5x12 (130)

MAG Bar Front Pulldown (mid/neutral)
5x12 (130)

Hammer Strength Standing Shrug
5x12 (180)

Hammer Strength Preacher Curl
5x12 (45)