Hammer Strength Chest Press
3x10 (90)

Dumbbell Bench Press
8(70-80-90-90)

10-12-14-16
Dumbbell Shoulder Press (55-45-35-25)
EZ Bar Upright Row (65-55-45-35)
Dumbbell Incline Press (55-45-35-25)
EZ Bar Front Raise (65-55-45-35)
(rest 1:30 between rounds) 

Hammer Strength Wide Chest 
3x10 (180)