2 rounds:
10 Prone Incline Front Raise (5)
10 Prone Incline Lateral Raise (5)
10 Supine Scaption (2.5)
10 Plate Circles (10) (both directions)

Bench Press
8(135) 5(185-225)

Close Grip Bench Press 
3(275-275-275)

EZ Bar Front Raise 
8(65-65-65)

Bent Dumbbell Row 
8(80) 12(100) 8(90)

Nautilus Plate Load Pullover 
5(250-250)

Flex Leverage Plate Load Row 
5(230-230)

Nautilus Multi-Biceps 
12(100-100-100)

Tube Overhead Circles 
2x8 (both direction)