2 rounds:
10 Tube External Rotation 
15 Band Pull Apart 
10 Single-Arm Dumbbell Pullover (5)
10 Standing Behind the Back Scaption (5)

3 rounds:
All exercises on a Tempo of 4-1-1-1
8 Tempo Pec Deck (80-90-90)
8 Tempo Nautilus Supinated Pulldown (110-130-130) 
8 Tempo Flex Cable Row (130-150-150)
8 Tempo Front Raise Thumbs Up (45-45-45)
8 Tempo Nautilus Multi-Triceps (80-100-110)
(rest 1:00 between rounds)

Barbell Curl 
8(75-95-115)

9-12-15
Hammer Strength Preacher Curl (70-60-50)
Flex Seated Dip (330-315-300)
(rest 1:00 between rounds)

Tempo Nautilus AB (:04 ecc)
15(140)