2 rounds:
12 Prone Incline Front Raise (5)
12 Prone Incline Lateral Raise (5)
12 Supine Scaption (2.5)
12 Plate Circles (both directions) (10)

Bench Press
8(135-185-225)

Close Grip Bench Press
3(285-285-285)

EZ Bar Front Raise 
8(65-65-65)

Bent Dumbbell Row
8(80) 12(100) 8(90)

Nautilus Plate Load Pullover 
5(270-270)

Flex Leverage Seated Row
5(250-250)

3 rounds:
12 Nautilus Mutt-Biceps (100)
12 Hammer Strength Standing Shrug (100)
(no rest between rounds)