2 rounds:
12 Prone Incline Lateral Raise (5)
12 Prone Incline Front Raise (5)
12 Supine Scaption (2.5)
12 Tube Face Pull
12 Tube Side Raise 

Bench Press
5(135-185-225) 1(225-275-315) 6(315)

Sling Shot Bench Press
5(275) 1(315) 2(355) 4(365)

Shoulder Press 
5(95-135) 1(155-175) 5(195)

Weighted Dip
5(0-45-90-135-135)

Single-Arm Hammer Strength Seated Row
5(270-450-540-360)

Nautilus Multi-Triceps 
8(110-120-130-140-150)