Thursday, December 12, 2019

Flex Rear Delt Fly 
15(80-80-80)

Chin-up 
9(0-0-0)

Neutral Grip Pull-up 
7(0-0-0)

Cable Seated Row(neutral/narrow)
15(140-140-140)

Nautilus Plate Load Pullover
15(100-100-100)

Hammer Strength Preacher Curl
15(50-50-50)

Dumbbell Cross-Body Hammer Curl
15(20-20-20)

Nautilus Multi-Biceps
15(70) 12(70) 9(70)

Flex Rear Delt Fly 
15(80-80-80)

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