Flex Rear Delt Fly
15(80-80-80)
Chin-up
9(0-0-0)
Neutral Grip Pull-up
7(0-0-0)
Cable Seated Row(neutral/narrow)
15(140-140-140)
Nautilus Plate Load Pullover
15(100-100-100)
Hammer Strength Preacher Curl
15(50-50-50)
Dumbbell Cross-Body Hammer Curl
15(20-20-20)
Nautilus Multi-Biceps
15(70) 12(70) 9(70)
Flex Rear Delt Fly
15(80-80-80)
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