Bench Press
8(135-185-225-245)

Sling Shot Bench Press 
1(275-305-325-325-325)

10-12-14-16
No rest between exercises.
Dumbbell Bench Press (70-65-60-55)
Dumbbell Fly (50-45-40-35)
Dumbbell Shoulder Press (50-45-40-35)
Dumbbell Lateral Raise (20-20-15-15)

4 rounds:
No rest between exercises.
12 Prone Incline Lateral Raise (15)
8 Pullover & Press (105)