Standing Press
8(95-115-135-135)
Weighted Dip
8(25-45-70-70)
Weighted Chin-up
5(10-20-30-40-40)
Single-Arm Hammer Strength Row
8(180-270-360-360)
Nautilus Plate Load Pullover
8(100-150-200-200)
Barbell Curl
8(65-85-115-115)
_____________
8 rounds:
60yd Shuttle Run
60yd Sled Push Shuttle 135lbs
60yd Shuttle Run
(alternate rounds with a partner)
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