5 rounds:
No rest between exercises.
12 EZ Bar Triceps Press (125)
12 Cable Seated Row (150)
(rest :30 between rounds)

5 rounds:
No rest between exercises.
12 Nautilus Shoulder Press (100)
12 EZ Bar Upright Row (65)
(rest :30 between rounds)

5 rounds:
No rest between exercises.
12 Nautilus Multi-Triceps (80)
12 EZ Bar Curl (65)
(rest :30 between rounds)

5 rounds:
No rest between exercises.
12 Front Plate Raise (25)
12 Nautilus Rowing Torso (40)
(rest :30 between rounds)

Crunch Machine
100