Bench Press
8(135) 5(185) 3(225)
Sling Shot Bench Press
1(275-305-320-335)
Tempo Bench Press (:04 ecc)
8(135-175-190-205)
Tempo Dumbbell Fly (:04 ecc)
8(40-50-60)
Weighted Dip (:04 ecc)
8(25-45-70)
Tempo Dumbbell Shoulder Press (:04 ecc)
8(40-50-60)
Tempo Alternating Front & Side Raise (:04 ecc)
8(10-12.5-15) (8 each way)
Tempo Dumbbell Overhead Triceps Extension (:04 ecc)
8(60-70-80)
Tempo Skull Crusher (:04 ecc)
8(65-85-105)
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