Tuesday, February 25, 2020

Bench Press
8(135) 5(185) 3(225)

Sling Shot Bench Press
1(275-305-320-335)

Tempo Bench Press (:04 ecc)
8(135-175-190-205)

Tempo Dumbbell Fly (:04 ecc)
8(40-50-60)

Weighted Dip (:04 ecc)
8(25-45-70)

Tempo Dumbbell Shoulder Press (:04 ecc)
8(40-50-60)

Tempo Alternating Front & Side Raise (:04 ecc)
8(10-12.5-15) (8 each way)

Tempo Dumbbell Overhead Triceps Extension (:04 ecc) 
8(60-70-80)

Tempo Skull Crusher (:04 ecc)
8(65-85-105)

 

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