Weighted Chin-up
3(0-25-45-70)

Flex Leverage Row (plate loaded)
6(90-180-230)

Single-Arm Hammer Strength Front Pulldown 
6(180-230-270)

Single-Arm Hammer Strength Low Row 
6(180-270-360)

Hammer Strength Standing Shrug  
8(180-270-360)

Wide Grip Pull-up 
8(0-0-0)

Gibson Preacher Curl 
10(30-30-30)
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8 rounds:
30yd Sled Push 135lbs
60yd Shuttle Run 
30yd Sled Push 
10 Russian Kettlebell Swing 70lbs
(alternate rounds with a partner)