Gold's Gym 
Venice, CA

Flex Leverage Incline (plate loaded)
12(50) 10(75) 8(100) 6(100)
(rest :30 between sets)

Hammer Strength Wide Chest 
12(180) 10(180) 8(180)
(rest :30 between sets)

Hammer Strength Shoulder Press
12(100) 10(100) 8(100)
(rest :30 between sets) 

StarTrac Chest Press (plate loaded)
15(140) 12(140) 10(140) 8(140)
(rest :30 between sets) 

Precore Overhead Triceps Extension 
12(50-50-50-50)
(rest :30 between sets)

Rope Cable Triceps Pushdown 
10(50-50-50-50)
(rest :30 between sets)
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Waxman's Gym 

8 rounds:
40yd Sled Push Shuttle 180lbs
80yd Shuttle Run
(alternate rounds with a partner)