Wednesday, February 19, 2020

Gold's Gym 
Venice, CA

Nautilus XPload Row
12(140) 10(180) 10(230) 8(270)

Hammer Strength Wide Pulldown 
12(180) 10(230) 8(270) 6(320)

Single-Arm Hammer Strength Low Row 
12(180) 10(230) 8(270)

Cable Front Pulldown (wide)
12(80) 10(100) 8(120) (odd weight stack)

Standing Shrug 
20(180-180-180)

EZ Bar Curl 
12(60-60-60-60)

Single-Arm Flex Bisolator 
10(80-90-90-90)






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