Venice, CA
Nautilus XPload Row
12(140) 10(180) 10(230) 8(270)
Hammer Strength Wide Pulldown
12(180) 10(230) 8(270) 6(320)
Single-Arm Hammer Strength Low Row
12(180) 10(230) 8(270)
Cable Front Pulldown (wide)
12(80) 10(100) 8(120) (odd weight stack)
Standing Shrug
20(180-180-180)
EZ Bar Curl
12(60-60-60-60)
Single-Arm Flex Bisolator
10(80-90-90-90)
No comments:
Post a Comment