Bench Press
8(135-185-205-225)
Sling Shot Bench Press
1(275-315-315-315-315-315)
12-10-8
No rest between exercises.
Hammer Strength Wide Chest (140 + Red Mini Bands)
Polaris Pec Deck (80)
(rest 1:00 between rounds)
Wide Front Pulldown (neutral)
15(120) 12(140) 10(160) 8(180)
3 rounds:
No rest between exercises.
10 Single-Arm Nautilus Multi-Biceps (100)
20 Single-Arm Band Triceps Pushdown (red)
(rest :30 between rounds)
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