Saturday (2/15/20)
Undisputed Fitness
Tucson, AZ

Plate Load Flex Levearge Chest Press
10(140-180-180-180)
(rest 1:00 between sets)

Hammer Strength Incline Press
10(180) 8(180)
(rest :30 between sets)

Hammer Strength Wide Chest 
10(180) 8(180)
(rest :30 between sets)

Hammer Strength Shoulder Press
10(180) 8(180)
(rest :30 between sets)

Hammer Strength Strength Row (old style)
10(180) 8(180) 6(180) 4(180)
(rest :10 between sets)

Gibson Preacher Curl 
10(50) 8(50) 6(50) 4(50)
(rest :10 between sets)

20-15-10
No rest between exercises.
Rope Triceps Pushdown (100)
LifeFitness Lateral Raise (50)
(no rest between rounds)

Single-Arm Flex Bisolator 
10(75) 8(75) 6(75)
(rest while other arm works)