Hammer Strength Incline Press
10(90-140-180)
Bench Press
8(135) 5(185-225-225)
Sling Shot Bench Press
3(275-315-335-355)
Tempo Bench Press (:04 ecc)
8(135-175-190-215)
Tempo Dumbbell Fly (:04 ecc)
8(45-55-65)
Tempo Weighted Dip
8(25-45-70)
Tempo Dumbbell Shoulder Press
8(50-60-70)
Tempo Alternating Front & Side Raise (:04 ecc)
8(10-15-20) (each way)
Tempo Dumbbell Overhead Triceps Extension (:04)
8(70-80-90)
Tempo Skull Crusher (:04 ecc)
8(65-85-115)
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