AUGUST SCHMIDT'S TRAINING BLOG
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Wednesday, July 22, 2020
Dynabody Super Squat
8(90-135-180-225-270-315-360)
Dynabody Hip Drive
12(90-180-270)
3 rounds:
15 Dynabody Leg Press (270)
15 Cybex Single Leg Hamstring Curl (25)
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