Thursday, July 23, 2020

Nautilus Plate Load Pullover
15(100) 12(125) 10(150) 8(175) 

 Cable Front Pulldown 
15(140) 12(150) 10(160) 8(170)

Cable Seated Row
15(140) 12(150) 10(160) 8(170)

3 rounds:
15 Flex Rear Delt Fly (100)
15 Band Pull Apart 

Single-Arm Flex Biosolator 
15(105) 12(105) 10(105) 8(105) 

 



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