Friday, July 24, 2020

5 Rounds:
30yd Sled PULL (135)
30yd Sled PUSH (135)
(alternate rounds with a partner)

5 Rounds:
30yd Backwards Sled DRAG (135)
30yd Sled PULL (135)
(alternate rounds with a partner)

60yd Sled Push (90)
(rest while partner pushes)
60yd Sled Push (45)  

 



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