AUGUST SCHMIDT'S TRAINING BLOG
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Monday, July 27, 2020
Bench Press
8(135) 5(185) 3(225) 1(275-315-365) 5(335)
Sling Shot Bench Press
1(315-365-405-435)
Weighted Dip
5(0-45) 1(90) 5(135-135-135)
Barbell Curl
6(95-115-135)
Triceps Pushdown
8(100-110-120-130)
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