AUGUST SCHMIDT'S TRAINING BLOG
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Tuesday, July 28, 2020
Deadlift
8(135-225-315)
Dynabody Super Squat
8(90-180-270-360-450)
Dynabody Hip Drive
15(230-230)
2 rounds:
20 Dynabody Leg Press (270)
10 Cybex Single-Leg Hamstring Curl (50)
Calf Raise on Dynabody Super Squat
20(180-180)
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