Tuesday, July 28, 2020

Deadlift 
8(135-225-315)

Dynabody Super Squat 
8(90-180-270-360-450)

Dynabody Hip Drive 
15(230-230)

2 rounds:
20 Dynabody Leg Press (270)
10 Cybex Single-Leg Hamstring Curl (50)

Calf Raise on Dynabody Super Squat
20(180-180) 

 

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