Blokz Bench Press (3")
3(185-225-245-275-295) 

Standing Press 
5(95-115-155) 3(190)

Weighted Dip 
5(0-45-55-65)

Single-Arm Hammer Strength Front Pulldown 
10(140) 8(180) 6(230) 4(270)

Single-Arm Nebula IDA Low Row 
10(140) 8(180) 6(230) 4(270)

3 rounds:
15 Flex Rear Delt Fly (110)
15 Band Pull Apart