Dynabody Power Press (neutral)
Drop Set 1: 10(230) 10(180) 10(140)
Drop Set 2: 12(180) 12(140) 12(90)

Hammer Strength Shoulder Press
Drop Set 1: 6(230) 6(180) 6(140)
Drop Set 2: 8(180) 4(140) 5(90)

Flex Seated Dip
Drop Set 1: 10(330) 10(270) 10(210)
Drop Set 2: 10(330) 10(270) 10(210)

Dumbbell Lateral Raise
Drop Set 1: 12(25) 10(20) 8(15)
Drop Set 2: 10(25) 8(20) 6(15)

Rope Triceps Pushdown
Drop Set 1: 10(100) 8(80) 6(60)
Drop Set 2: 10(80) 8(60) 10(40)

Plate Raise
8(45-45-45-45)

Band Triceps Pushdown
100(red)